How To Make The Best Smoothie

Featured in 7 smoothies to kick off january. Whether you binged over the holidays drank too much alcohol on the weekend want to boost your immune system or lose some weight or just want to eat a bit healthier smoothies are the easiest way to pack a ton of nutrition into your meal. Make your smoothies delicious and nutritious every time with these simple suggestions.

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Today i m going to share my fool proof system for making delicious detox smoothies.

How to make the best smoothie. How to make the best smoothie you ve ever made. Cassie best shares her top tips on how to make your smoothies delicious and nutritious every time with healthy recipe ideas and new flavour combinations. Fruit and vegetables of choice preferably frozen some sort of healthier liquid dairy or non dairy milks coconut water juices water a protein source such as greek yogurt protein powder and or flax seeds. It is also very easy to slip some extra vegies into the drink with kale celery spinach or cucumber mixing well with the fruits to again add extra vitamins and minerals to the drink.

To summarize you ll be looking at adding the following to your healthy smoothies. Under ripe fruit has zero flavor and tends to make your drink. The basic smoothie recipe. Use under ripe fruit if you wouldn t eat it don t put it in your smoothie.

Fresh fruit veggies. Use warm fruit you don t want a warm smoothie unless you re a weirdo. That s because bananas offer sweet but not too sweet flavor. Half a banana a handful of berries kiwi fruit or cubes of mango are all vitamin c rich fruits to boost the nutrient profile of your smoothie.

Protein and other powders sweeteners more extras. When we think smoothie many of us think of bananas. A vitamin packed smoothie is a great way to start the day or works as the perfect afternoon pick me up. Next add fruit to help sweeten the smoothie.