What Is The Best Liquid To Use In A Smoothie

When it comes to cold pressed fruit the juice from cold pressed watermelons is one of our favorites. This provides a drinkable smoothie that is medium thickness. Most store bought vegan milks such as nut rice and soy milk also have added sugar flavorings and or chemical additives to create a smoother creamier texture.

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All these facts aside coconut water is probably my favourite liquid to use in smoothies because of the extra added sweetness and spot on texture.

What is the best liquid to use in a smoothie. Vegan milks with the exception of water any liquid that you add to your smoothie contains some form of additional calories. Juices are an excellent choice for high levels of vitamins added to the smoothie. But don t be afraid to branch out and try beet roots celery with leaves or other dark leafy greens. Using fresh juice adds more flavor to green smoothies containing veggies.

Watermelon water and watermelons contain powerful antioxidants and tons of electrolytes like potassium calcium and magnesium to get you hydrated quickly. Again make sure you pick up the unsweetened and unflavoured variety. Fresh juice is the best option when looking for a great boost in flavor. A splash of juice is a great way to add sweetness to your smoothie but if you re going this route be mindful of other sweeteners.

From there it s all about the amount of liquid you use. Spinach and kale are great staples for smoothies. Refuelling your electrolytes keeps you hydrated and helps prevent muscle cramping and fatigue. They re not easy on the wallet either.

As you can see from the recipe card below i typically use about 1 2 cup of liquid milk juice water etc and then 1 2 cup of frozen fruit plus the fresh banana and maybe some greek yogurt. Fresh juices such as grapefruit contain 98 calories per 8 oz. Cold pressed juice makes a great and flavorful liquid base to any smoothie. Most conventional fruit juice is nothing short of water sugar and a few artificial ingredients.

Flavorful sprinkles include cocoa powder.