Turmeric Smoothies Recipes

Add an extra 1 4 cup to 1 2 cup of banana.

Turmeric smoothies recipes. First cut the skin from the flesh with a paring knife. Turmeric ginger smoothie recipe or golden milk smoothie. Smoothie for flu or cold fighting. You can use both ground turmeric spice also known as turmeric powder or fresh turmeric root in your smoothie recipes.

This golden milk turmeric smoothie makes you feel good from the inside out. Turmeric pineapple and kiwi kale smoothie. Scale 1x 2x 3x ingredients. Alternately you can also use the spoon method.

Ginger turmeric smoothie golden milk smoothie. Because hello gawwwgeous anti inflammatory breakfast. How to use fresh turmeric in smoothies. So we ve given this turmeric smoothie recipe just the right amount.

Ginger turmeric carrot smoothie. 10 turmeric smoothie recipes that will beat the heat. With only 4 ingredients banana mango kefir and turmeric it s easy to prepare this creamy anti inflammatory smoothie. If you can find fresh turmeric in the produce aisle substitute a 1 inch piece for 1 teaspoon dried turmeric.

It is a compound called curcumin which gives it the traditional yellow color that you. This turmeric smoothie combines banana coconut oil and a pinch of cinnamon for a sweet and spicy flavor. How much turmeric to put in a smoothie the following ratios might change depending on the recipe but my general rule of thumb for 2 servings of a turmeric smoothie is to use teaspoon of ground turmeric spice or teaspoon of grated fresh turmeric root about 1 inch. Recipe from every day is saturday.

This wonder spice has long been a popular staple in ayurvedic and chinese medicine due to its healing properties but you may know it as a major ingredient in a lot of curries. Homemade hemp milk which is easier to make than it sounds promise. Serve immediately with a sprinkle of ground turmeric on top. Adding turmeric to your smoothies can have some big benefits for your health.

1 cup frozen mango chunks. 125 ml 1 2 cup. 1 cup coconut milk from the can one 1 2 inch piece fresh ginger peeled. I used teaspoon ground turmeric for this green smoothie.

Add an extra 1 4 cup to 1 2. If you are doubling the recipe be sure to double the amount of turmeric used. 1 teaspoon maple syrup or honey blend ingredients until in a blender until well combined. If one anti inflammatory ingredient won t do here s a recipe that adds another with og.

This smoothie recipe is quite flexible so feel free to adjust it to your taste. 1 tablespoon peeled and freshly grated or minced. Serves 1 1 x. Golden milk turmeric smoothie.

Ginger turmeric smoothie golden milk smoothie 5 from 34 reviews. When it comes to adding turmeric to my smoothies my rule of thumb is using teaspoon of ground turmeric for every 2 servings. Refreshing filling and so very good for you. Cue berry turmeric smoothie.

1 teaspoon ground turmeric. I recommend keeping the ingredients i listed above as a base but you can feel free to add additional.