Triple berry smoothie berries are some of our favorite superfoods they re well researched for the role they play in cancer prevention as well as brain gut and heart health support.
Triple berry smoothie. A triple berry smoothie is made with strawberries raspberries blueberries greek yogurt honey and ice for a really quick and refreshing breakfast or snack anytime. It s an art with all of its different elements blending perfectly together. This triple berry smoothie made with yogurt frozen berries peanut butter and frozen kale for the perfect breakfast to kickstart your day. There are certain times of the year when i am really on top of things and make smoothies for breakfast before work.
It s packed with fiber heart healthy oats better for you fats from hemp seeds antioxidant rich berries. Just in case these 29. Frozen blackberries plus more for garnish optional. This recipe checks the box on heart health because oats contain a soluble fiber called beta glucan which may help lower cholesterol.
It s also full of flavor and did you see that color. Ingredients 1 banana 1 c. May 7 2020 a smoothie is so much more than blended fruit.