What Liquid Do You Put In Smoothies

Milk is filled with nutrients and is a significant source of calcium and vitamin d. No matter what type of liquid you re using dairy or non dairy milk juice coconut water tea or coffee let this be the very first ingredient you add to the blender. Try replacing the water you d usually include in your smoothie with some cooled tea.

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It is high in protein fiber micronutrients and healthy saturated fat.

What liquid do you put in smoothies. Follow what your smoothie recipe calls for but keep a few things in mind. Cow s milk cow s milk is a classic dairy option to use as a liquid base for your smoothie. Coconut milk is squeezed from the meat of the coconut and has a refreshing and sweet taste. The more liquid you add the more watery or runnier your smoothie will be.

As we all may agree with water is the safest and the easiest option to add to your smoothie. If you prefer a smoother base for your healthy drink try organic coconut milk. It blends well with pears and strawberries. Love fruit in your smoothie.

You can also use a green vegetable powder like greens or some liquid greens like vital greens. Be sure to buy only milk that has no additional ingredients. Keeping the liquids on the bottom allows the blender to create a vortex easily pulling down the greens fruit and veggies that are layered above. Start your smoothie with two mugfuls of a liquid base.

If you want to add liquid to your smoothie she suggests using unflavored skim or 1 cow s milk or unflavored almond or soy milk. Water is flavorless colorless. The first thing to add into your blender is the liquid which is usually around 1 to 2 cups. This can be milk or a dairy free alternative such as soya or almond milk natural or flavoured yogurt fruit juice or for a tropical flavoured smoothie low fat coconut milk or coconut water.

With vitamins a and e enhancing immunity and protecting the body s cells from damage and vitamin d helping you build strong bones this milk is a wonderful liquid base to use to amp up the nutritional benefits of your smoothie. Almond milk also makes smoothies creamy without adding any unhealthy fat. Then berries are the. The best liquid bases to put in your smoothies.

Plus you can t beat the health benefits depending on your preferences try adding about a teaspoon of grated fresh ginger per serving of smoothie. Using milk will give you a creamier smoothie but make sure to check the nutrition label and watch the amount of fat and calories you re adding into your smoothie. Fresh ginger makes a flavourful and warming addition to smoothies perfect for cooler mornings. Some people like it this way.