How Much Protein In A Tablespoon Of Peanut Butter

The favorite choice for the term peanut butter is 1 tablespoon of smooth peanut butter with salt which has about 4 grams of protein. Department of agriculture counts 2 tablespoons of peanut butter as 2 ounce equivalents in the. Although it is also a high fat food it only contains about half of the amount of saturated fat that peanut butter does.

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How much protein in a tablespoon of peanut butter. 1 2 scoop chocolate protein powder 2 tablespoons greek yogurt. The amount of protein for a variety of types and serving sizes of peanut butter is shown below. A two tablespoon serving packs eight grams of protein making it an easy way to add protein to a variety of snacks or. Get full nutrition facts and other common serving sizes of peanut butter including 1 oz and 100 g.

The rest is 50 fat and 20 carbohydrate. Peanut butter contains 7 02 grams g of protein per 2 tbsp serving. Calories from fat 143. Good source of protein.

View other nutritional values such as calories carbs or fats using the filter below. How many spoons is 150 grams of peanut butter. This counts toward the recommended dietary allowances rda for women of 46 g and 56 g for men which varies by age and. Polyunsaturated fat 3 6 g.

There are better food choices out there that contain much more protein and less fat per 100 g serving. There are 94 calories in 1 tablespoon of peanut butter. For this reason it wouldn t be considered the best source of protein. A serving of smooth or chunky peanut butter offers 7 to 8 grams of plant based protein.

Percent daily values are based on a 2000 calorie diet. Monounsaturated fat 6 6 g. Roughly 25 of the peanut butter that you eat is made up of protein. Peanut butter is a popular food often praised for its high protein content.

Cook the oatmeal in water or the milk of. 150 grams of peanut butter 5 29 ounces of peanut butter 9 tablespoons one not full teaspoon of peanut butter. At close to 7 grams of protein per a 2 tablespoon serving almond butter is a serious contender for a top healthy protein rich food. 200 grams of peanut butter 7 05 ounces of peanut butter 12 tablespoons 0 5 of a tablespoon of peanut butter.

1 2 tablespoon peanut butter 1 5 tablespoons greek yogurt cinnamon.