Tumeric Smoothies

1 1 2 cups frozen mixed berries i used a blend of blackberries. 2 cups baby spinach about 2 large handfuls. If you are someone who enjoys adding turmeric to smoothies curries or simply in hot milk before bed i highly recommend keeping a jar of turmeric paste in your fridge.

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1 teaspoon turmeric paste recipe in notes.

Tumeric smoothies. If one anti inflammatory ingredient won t do here s a recipe that adds another with og. There is also green tea in this smoothie. Beyond its gorgeous color mango and coconut milk offer a tropical base ginger delivers. 1 cup frozen mango.

Turmeric twist smoothie this creamy smoothie is just as pleasing to the tastebuds as it is to the eye. With blueberry and turmeric this smoothie is a delicious combination of sweet and slightly tart. When it comes to adding turmeric to my smoothies my rule of thumb is using teaspoon of ground turmeric for every 2 servings. 10 turmeric smoothies to glow up your body and your instagram.

Blueberries provide plenty of antioxidants and are highly anti inflammatory. I usually make it once a month and use a small amount usually about 1 teaspoon every day. 1 teaspoon peeled chopped fresh ginger. 1 2 cup nonfat plain greek yogurt or dairy free yogurt of choice.

If you are doubling the recipe be sure to double the amount of turmeric used. If you can use wild blueberries this will maximize the antioxidant and anti inflammatory effects. 1 teaspoon coconut oil. You might ask what if i want to use fresh turmeric.

1 1 1 2 cups cold water. 1 cup frozen pineapple. Turmeric pineapple and kiwi kale smoothie. 3 4 cup unsweetened vanilla almond milk or milk of choice.

3 tablespoons old fashioned rolled oats. Ginger turmeric carrot smoothie.