Which Fruit Contains The Most Amount Of Potassium Per 100 G Banana Apple Kiwi Blueberry

Food technology is the application of food science to manufacture and distribute safe nutritious ans wholesome food. Therefore a banana has 251 mg more potassium than apples raw with skin. In turn healthy kidneys make sure that the right amount of potassium stays in the body.

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5 31 2017 quiz 02 fall 2016.

Which fruit contains the most amount of potassium per 100 g banana apple kiwi blueberry. Banana apple kiwi blueberry 1 1 pts question 10 which of the following categories from the food manufacturing industry is not represented in myplate. Along with potassium each banana contains 32mg of magnesium which is many. Bananas however contain more total sugar per 100 g serving than apples or pears. Fruits high in potassium include avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges.

One half of an avocado 100 grams contains 487 mg of potassium or 10 of the ai. Macronutrient comparison charts compare the amount of protein total fats and total carbohydrates in 300 grams of the food. If you eat a whole avocado you d get 20 of your daily potassium needs at once 1 4. Introductory food science fall 2016 4 4 water vinegar chloroform maple syrup 1 1 pts question 9 which fruit contains the most amount of potassium per 100 g.

When comparing the amount of potassium in a single fruit there aren t many fruits that contain more than a banana. Comparing with apples raw with skin in 100g contains 107 mg of potassium. Per cup papaya is. One medium sized banana contains 422 milligrams mg of potassium.

Terms in this set 138 how does food technology differ from food science. A medium sized pear or apple each with around 11 g of fructose is richer in this sugar than a medium sized banana. Apple on the other hand has 195mg of potassium that is still higher than many other foods. As a percentage of the rda this is 2.

It is best to try to get potassium from. Understanding the changes in the quality of produce on the way to the grocery. The displayed values show how much of the daily needs can be covered by 300 grams of the food. The amount of potassium in a banana is 358 mg per 100g as potassium percentage of the rda this is 8.

However the potassium concentration of banana is much higher than apple as it contains about 422mg of potassium in it. The current daily value dv for potassium is 4700mg recently increased from 3500mg by the fda. Yet bananas contain more total sugars than either of those foods. However a medium papaya weighs about three times as much as a banana accounting for the higher level of potassium.

The amount of fructose in a medium sized banana is similar to the amount in 1 cup of blueberries or watermelon. A medium plantain contains 893 milligrams of potassium and a papaya contains 781 milligrams. High potassium in fruits is regarded as beneficial for health because it helps regulate the blood pressure.