Cup 60 milliliters milk optional 1 tablespoon 15 grams honey optional teaspoon 2 5 milliliters vanilla extract optional 1 to 2 100 to 200 grams cups ice optional.
How to make a yogurt smoothie. You can even use this banana smoothie as a base and make lots of different variations by simply adding a couple of ingredients. First pour in the coconut yogurt and coconut milk into your blender container before adding the blueberries vanilla and sweetener of your choice. Greek yogurt isn t just prized for its protein. 1 cup 250 grams plain yogurt.
Blend the banana yogurt sugar pineapple juice strawberries orange juice and milk in a blender until smooth. 1 medium ripe banana peeled and cut in half. 1 cup 100 to 200 grams fruit. Ingredients 1 x research source.
Cup nonfat plain greek yogurt. Here it joins forces with banana another thickening ingredient to prove this greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Blend the ingredients until they are fully incorporated and no large chunks of fruit remain. Once you have the ratio of fruit to yogurt the sky it the limit.
1 cup whole frozen strawberries about 10 large berries or mixed berries of choice. Add the frozen fruit smoothie ingredients into a blender but reserve half of the cashew milk. A yogurt smoothie is a delicious way to get your probiotics and a yogurt smoothie recipe has so many possibilities for flavorings think strawberry blueberry banana mango kiwi. How to make a fruit smoothie to make this frozen fruit and yogurt smoothie you ll need frozen mixed berries or any frozen fruit you like silk strawberry dairy free yogurt and silk unsweetened cashewmilk.
Get a full year for 5. Fresh fruit fruit juice and ice that s all there is to it. As i mentioned above bananas are a fantastic base ingredient when it comes to making smoothies. There are just so many fruits that go well with bananas.
Check out the texture of the smoothie. This smoothie from paleo flourish uses coconut yogurt and coconut milk for its liquid ingredients. If you like your smoothies very cold use frozen berries to chill it without watering it down. There are lots more smoothies that you need to give a try.
Water or unsweetened almond. You might also like. 1 to 2 teaspoons honey. It revs up your smoothie s creaminess status too.
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