Homemade Meal Replacement Shakes

How to make homemade meal replacement shakes.

Homemade meal replacement shakes. I puree some fruit in my food processor usually whatever i have that is overripe and add some powdered egg white equivalent to 1 egg for thickness and added protein. Choose a protein base. Protein shake are usually shakes that contain low to zero fats and carbohydrates with a rich dose of protein. 20 whole food fillers to turn any smoothie into homemade meal replacement shakes.

There are endless possibilities for yogurt smoothies that would work great as a homemade meal replacement shakes. Whey protein casein yogurt or milk almond soy coconut cow s milk tend to work best but you could also use soy beef or pea protein depending on preference. Everett clinic endocrinologist dr. Use one of my recipes and add your choice of filler to it from the list below or create your own smoothie with the template at the bottom of this post.

Consistently using shakes to replace meals can make a big difference. Homemade breakfast replacement shakes meal replacement shakes are a great way to lose weight. Choose a carbohydrate base. This could be instant oats or a banana frozen bananas work great in this.

Weight gainers on the other hand are a complete meal replacement shake consisting of carbohydrates protein fat sometimes and a much higher amount of calories vitamins and minerals. Then i pulse in 3 4 cup of plain nonfat yogurt. Michael tamber told the heraldnet that a protein shake used as a meal replacement should have 100 to 150 calories at least 10 grams of protein no more than 2 grams of fat and a few grams of added sugar.