How Do U Make A Smoothie

Banana avocado and spinach smoothie.

How do u make a smoothie. Berries and cream smoothie. To make this a vegan smoothie use a whole peeled banana in place of the yogurt to thicken things up. Cup silken tofu. How to make healthier smoothies.

Other tropical fruits can play this role too including mangos aronia berries and papayas plus papaya adds a frothy element when you whip it up in a blender. 1 cup of liquid usually juice or milk. For a creamier less fruity smoothie use milk soy milk almond milk or rice milk instead of the orange juice. I don t do a lot of juicing so i don t have many suggestions for you.

1 2 cup of yogurt optional 1 2 cup to 1 cup ice unless you are using all frozen fruit a teaspoon or two of sugar honey agave or another sweetener optional. A decent blender makes the job easier first up to make smoothies in a blender you need to own a blender. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. 2 tablespoons nut butter check out this protein packed smoothie recipe for inspiration.

The sweetness of fruit blends well with lots of. Pour 1 2 to 1 cup 120 to 240 ml of liquid into a blender. Pumpkin spice protein drink. Principally you need something that can blend all the elements together.

Banana honey hazelnut smoothie vegan tofu smoothie turmeric smoothie bowl minty pineapple smoothie. If you put the liquid into the blender first the machine will have an easier time combining the ingredients. For a thicker smoothie use a frozen banana instead. Customize this base recipe with your favorite fruits and vegetables for a tasty calorie conscious.

If you don t have a blender you can use a food processor fitted with metal blades. This quick and easy pumpkin spice protein drink will fill you up and is perfect for when you re starter smoothie. 2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. When you make smoothies everything goes in the blender the whole fruit or vegetable.

Cup protein powder or other powdered supplement. Alternative smoothie recipe ideas. Recipe of the day. I m assuming you re referring to juicing which is where you actually extract the juice and have leftover pulp.

Make sure at least one of your other ingredients is already pretty juicy like a peach pineapple or. You can also have a smart stick or even a food processor that can get used if that s what you have on hand. Most smoothies use at least one liquid. And you get it all in your smoothie.

We prefer a ratio of 1 4 to 1 3 cup of liquid per cup of solid ingredients. Cup cooked white beans or chickpeas. Although milk and juice are common smoothie liquids you could use water coconut milk yogurt or non dairy milk such as soy hemp or almond milk. Optional add in for how to make a smoothie thicker.