How Do You Make A Smoothie With Frozen Fruit

Pumpkin spice protein drink.

How do you make a smoothie with frozen fruit. 1 cup plain low fat yogurt. Pour into 2 glasses. 8 medium sized frozen strawberries. Berries and cream smoothie.

When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. This quick and easy pumpkin spice protein drink will fill you up and is perfect for when you re starter smoothie. 1 2 cup of yogurt optional 1 2 cup to 1 cup ice unless you are using all frozen fruit a teaspoon or two of sugar honey agave or another sweetener optional put the ingredients in a blender and whir it up. For the richest smoothie use greek yogurt.

Alternatively you can purchase frozen fruit at the supermarket. Garnish with additional fruit and mint sprigs if desired. 1 teaspoon fresh lemon juice. Frozen fruit will make your smoothie slightly thicker so you may want to leave the ice out when you blend it.

Banana avocado and spinach smoothie. 1 frozen banana that has been sliced before freezing. 1 cup of liquid usually juice or milk. Blend until completely smooth.

Use your favorite yogurt flavor or keep it plain if you want a smoothie that s a little tart. Before your bananas have a chance to turn brown in the fruit bowl peel and slice them then freeze on a sheet of baking parchment on a tray until solid. Measure 1 cup 240 ml of half and half 1 tablespoon 15 ml of fresh lime or. Recipe of the day.

How to make easy fruit smoothie recipe. The basic technique making a smoothie with frozen fruit is a more streamlined process than working with fresh fruit. You can then. 2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination.

2 teaspoons goji berries. Customize this base recipe with your favorite fruits and vegetables for a tasty calorie conscious. There s no peeling or pitting to do and no cutting away bruised or damaged areas with a paring knife. Pour the half and half lime juice and yogurt in a blender.

1 cup low fat milk. If you want to make smoothies regularly it s a great idea to stash some fruit in the freezer. Not only will they retain their nutritional value and flavour they will instantly chill your smoothie so there s no need to add ice. Place on lid very important and blend for a few minutes until it is smooth.

Serve with a straw for extra fun. Put 2 to 3 cups 350 to 525 g of fruit into the blender. How to make a smoothie with frozen fruit. Place the juice fruit and yogurt in a blender.

Place liquid in the blender. The fruit is ready to use right out of the bag.