How Do You Make A Banana Smoothie

1 tablespoon 15 grams peanut butter. We are really into almond butter and almond milk lately so i subbed those for the milk and peanut butter latinacook. Banana smoothie recipes you ve found smoothie central.

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1 cup 240 milliliters almond milk or soy milk.

How do you make a banana smoothie. Toss both the strawberries and the banana into a blender. Welcome to the smoothie channel. 4 666665 6 ratings quick and easy to make this banana prune almond milk and nut butter smoothie is an ideal on the go energy boost. I hope you like my recipe for a banana smoothie.

1 2 teaspoon vanilla extract. Rinse 2 cups 288 grams of strawberries then hull and slice them. Combine all ingredients in a blender until smooth. I add one to two cups.

This will help make sure the blender works the best that it can and has easy access to the liquid of the recipe. I love mango pineapple and berries. For a yummy and low fat smoothie place 1 cup of water 1 2 cup fresh banana chunks or slices and 1 cup of low fat yogurt or milk into your blender or cup if using a handheld blender. 260 calories 6g fat 4g saturated fat 22mg cholesterol 82mg sodium 49g carbohydrate 44g sugars 2g fiber 6g protein.

Tip for blending a strawberry banana smoothie add your milk to the blender first. Peel one banana then slice it into 1 inch 2 54 centimeter pieces. If you do not have a high speed blender you may need to add more milk to make it not as thick so that the blender can handle mixing the smoothie up. Add greens like spinach kale or swiss chard.

Kale and banana smoothie this is a good quick. It all starts with a banana and the combinations are nearly endless. Add healthy fat with some avocado. Bananas are a great choice for making homemade smoothies.

1 teaspoon 5 grams honey. I love making smoothies. Inspiration and ideas tips tricks peanut butter banana smoothie this was perfectly delicious. 3 4 servings 3 1 2 cups 2 medium ripe bananas.

Use them as a base and add different fruits for a quick and easy blended drink. Prep the bananas and strawberries then add them to a blender. 1 teaspoon 3 5 grams chia seeds optional 5 to 6 ice cubes. Pour into chilled glasses.

Add more protein and fiber with hemp seeds chia seeds or your favorite protein powder. Add more fruit fresh or frozen. 1 to 2 cups 225 to 450 grams spinach.