Superfood Smoothie Recipes

Fiber potassium and manganese ingredients 1 banana 0 19 1 2 cup frozen strawberries 0 50 2 medjool dates 0 44 1 tbsp crunchy salted peanut butter. The blender will be filled to the top with loads of super foods so be sure the lid is on securely before blending. Below are my go to dessert like vegan superfood smoothies that i usually make to treat myself for breakfast.

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They are the sweetening agent when it comes to superfood smoothies.

Superfood smoothie recipes. Make healthy superfood smoothies recipes that target your health goals. I am a big fan of turning well known and liked recipes like banana split and pina colada into healthy homemade smoothie recipes. Toss all ingredients in the blender and blend until smooth. 1 banana 1 2 cup frozen mango 2 cups spinach 1 4 avocado 1 cup coconut water here you go five absolutely nourishing healthy and affordable smoothie recipes to forget about stress eating forever.

Spinach can help stave off low iron levels which can lead to a lack of energy headaches and irritability and green grapes lemon juice and blueberries give the drink a subtle sweetness plus those. It will take a minute or so for all the ingredients to blend completely. Pomegranate is a superfood that s rich in antioxidants and polyphenols. 1 teaspoon stevia or 1 tablespoon honey or real maple syrup.

By kerstin rodgers a creamy texture. It is also rich in vitamin c it is anti inflammatory and can help prevent cancer alzheimer s and arthritis. Delicious smoothie recipes at my nutrition advisor. It is more antioxidants than red wine or green tea.

1 4 teaspoon ground ginger. It also lowers blood pressure and prevents. Lemon turmeric flush drink. Pomegranate pear smoothie recipe.

1 2 teaspoon ground turmeric. 1 8 teaspoon cayenne pepper optional 1 8 teaspoon cinnamon. For this one mix one banana half a cup of cherries or other berries like blueberries 1 tbsp hemp seeds half a cup of almond milk and serve in a bowl. Enjoy and reap the benefits.

Even better you can mix your own on the fly. Combine spinach leaves greek yogurt honeydew melon pear milk and ice cubes in a blender. Vegan banana split smoothie. Spinach mango superfood smoothie recipe.

For a thinner smoothie add more green tea. Just make sure to build your smoothie around at least one superfood ingredient add. Check out the more than 50 healthy smoothie recipes. Avocado offers healthy fats and fiber and gives this smoothie from v is for vegan.

Avocado spinach blueberries health benefits. Smoothie bowls usually have a thicker consistency than a smoothie drink and are designed to be eaten in a bowl with a spoon like cereal.