Low Calorie Smoothie Recipes

The creamy frosty base in this smoothie bowl.

Low calorie smoothie recipes. Loaded with protein and fiber this smoothie is a great way to get your day started or sip after a hard workout. These six low carb smoothies all with fewer grams of carbohydrates than grams of protein and fat combined make for a satisfying breakfast or snack. 1 4 cup 1 low fat milk 1 2 medium ripe banana 1 tablespoon creamy peanut butter 1 cup fresh or frozen raspberries 1 2 cup crushed ice. Toss out those straws there s a new smoothie in town.

This recipe s 27 grams of protein might help you overlook the fact that there s no icing. Depending on the ingredients they re made with smoothies can quickly turn into unhealthy calorie bombs filled with sugar and saturated fat. Blended with low fat plain yogurt and fresh or frozen strawberries this smoothie is a delicious way to load up on antioxidants. Strawberry banana 119 calories 3 4 cup strawberries 1 2 banana 3 4 cup unsweetened almond coconut blend.

This green smoothie is creamy fresh and. Find healthy delicious low calorie smoothie recipes from the food and nutrition experts at eatingwell. Not to mention that the antioxidant compounds found in this fruit can help protect you from heart disease cancer and diabetes. 22 smoothies all under 300 calories.

Each drink is also low calorie clocking in at under 300 calories. Calories per serving 149. Watermelon is a refreshing treat that s also an excellent hydrator. 10 smoothie ideas under 150 calories.

Spinach and almond butter. Low calorie banana smoothie recipes breakfast smoothie bowl spoonful of kindness agave syrup chia seeds rolled oats banana almond milk strawberries and 1 more. Spinach grape low calorie green smoothie 86 calories by consuming more grapes you can increase your intake of vitamins c and k riboflavin copper potassium thiamine vitamin b6 and manganese. Blended with low fat plain yogurt and fresh or frozen strawberries this smoothie is a delicious way to load up on antioxidants.

Here are 10 low carb recipe blends. But if not you could certainly add. 192 shares view on one page advertisement start slideshow. And with 149 calories per serving it just makes the cut for our roundup of low calories smoothies under 150 calories.

Smoothies are a healthy choice but fruit filled drinks can be heavy on the carbs.