Can You Freeze Spinach For Smoothies

Then pour your spinach mixture into ice cube trays and slide them in the freezer until they re solid.

Can you freeze spinach for smoothies. Sometimes we have spinach in bags or those plastic bins or even fresh from the farmer s. Freeze blanched green leaves some people prefer to blanch or lightly steam their greens before consumption. Today we re going to learn how easy it is to freeze spinach for future smoothies. Plus you can puree your spinach with water in the proportions of your favorite smoothie recipe so when you re ready to make a smoothie all you ll have to do is add the frozen mixture.

If you re freezing your spinach and other greens specifically for making green smoothies pureeing gives you the simplicity of raw freezing your leafy greens and having them ready to use for up to a year. How to freeze spinach for smoothies throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. There is concern that if you eat too much spinach you may consume too many oxylates. You can also freeze the whole leaves.

The hack decreases the nutrient off your smoothie but that is not significant. Blend the spinach freeze them and preserve them for making your smoothie. It looks so fresh and tasty. Making smoothie from freeze spinach is a quick smoothie making trick.

Then you can pop a cube in the fridge to defrost overnight so it s easy to blend into your morning smoothie. It seems we always have spinach in our house. Or use ice cube trays in our humble opinion this is the best way to freeze spinach for smoothies. When ready to use you can break chunks of greens from your bag for use in either your smoothies or cooking.

Most of the smoothie made from frozen blended spinach or fruit.