How Do I Make A Fruit Smoothie

1 cup of liquid usually juice or milk. If you want to make smoothies regularly it s a great idea to stash some fruit in the freezer. Not only will they retain their nutritional value and flavour they will instantly chill your smoothie so there s no need to add ice.

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Most smoothies include fruit and you can choose a single type or a combination.

How do i make a fruit smoothie. I chose to use blueberries cherries raspberries and mango for a tart yet sweet blend of fruits. 1 2 cup of yogurt optional 1 2 cup to 1 cup ice unless you are using all frozen fruit a teaspoon or two of sugar honey agave or another sweetener optional. 2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. Alternatively you can purchase frozen fruit at the supermarket.

Add ice and blend to desired consistency. Pour into glasses and serve. If you d like to cut some of the smoothie s sweetness you could use cold tea vegetable juice or 1 2 juice and 1 2 water 2 put 2 to 3 cups 350 to 525 g of fruit into the blender. When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months.

Blend until fruit is pureed. 2 to 3 tablespoons 15 to 30 ml honey or to taste. Cup 120 ml freshly squeezed orange juice. How to make a smoothie with frozen fruit.

For example almost every green smoothie such as the spinach apple banana smoothie turns into a layer of green juice atop a chunky green mixture if after a few minutes other smoothies are better after resting for a few minutes. For non dairy smoothies substitute 1 cup rice milk for the milk and yogurt. Before your bananas have a chance to turn brown in the fruit bowl peel and slice them then freeze on a sheet of baking parchment on a tray until. Letting a smoothie sit tends to make it less frothy but some smoothies will separate quickly.

Blend in the juice. 2 cups 400 g frozen strawberries. This recipe makes two servings but can easily be adjusted to make only one serving or more servings whatever you desire. In a blender combine strawberries banana and peaches.

Cup 122 5 g plain or vanilla yogurt. 1 cup 240 ml milk. 1 frozen banana peeled and sliced. Put all the ingredients in a blender and process until smooth.

Toss your blend of frozen fruit juice and greek yogurt into the blender and mix until smooth.