How To Add Protein To Smoothies

Approximately 4 grams of protein per 84 gram serving. Simply measure out 1 2 full servings of your protein powder of choice using the included scoop then dump them in with the rest of your ingredients and blend until smooth. If you bought the nut butter from an organic source you ll have an easier time since the nutrient chart will show how many servings of protein are in each tablespoon.

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Cup white beans 1 cup frozen mango chunks 1 banana 1 cup coconut milk cup shredded unsweetened coconut.

How to add protein to smoothies. You can add nut based butter a tablespoon at a time. Punch up the protein. Chocolate peanut butter smoothie. Spinach also alkalizes the body to ward off inflammation and the magnesium in oats and spinach also support muscle.

I know i know sounds weird right. Adding 2 cups of spinach and 1 2 cup oats will lend you 17 grams of protein. 17 ways to add protein to your smoothies without using chemical powders. 24 ways to add protein to your smoothie without powder.

I m not the world s biggest fan of tofu but adding silken tofu. You guys know how much i love silk. Add soft or silken tofu. Turn your blender on and blitz until all the ingredients become creamy and smooth.

This one is kind of a given right. Whey is one of the 2 main types of protein found in milk the other being casein. You can boost your protein count with milk or add a few tablespoons of nut butter yogurt or cottage cheese which gives it a milkshake like consistency. Scoop 2 tablespoons of your favorite peanut butter into your.

Nut butters are one of the easiest ways to add more protein to your smoothies. If you prefer a milkshake consistency to your smoothie greek yogurt is your go to. When you buy smoothies at the store or gym they can be overloaded with extra. My favorite way to pump up the protein in a smoothie is adding cottage cheese says lauren harris pincus ms rdn author of the protein packed breakfast club.

Silken tofu has a softer consistency than regular tofu and blends really well. Use a high quality whey supplement to easily up your protein intake. 18 20 g per 6 oz. Place the white beans frozen mango banana coconut milk and shredded coconut into your blender.

20 natural ways to add protein to your smoothie. Here are 7 delicious ways to add protein to your smoothie. When you blend it the. Protein powder is an easy add in but there are many other options.