1 Cup Spinach Calories

Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. There are 23 calories on average in 100g of spinach. Calories fat protein and carbohydrate values for for 1 cup spinach and other related foods.

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There are 7 calories in 1 cup of spinach.

1 cup spinach calories. 12 fat 49 carbs 39 protein. There are 7 calories in 1 cup of spinach. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Register sign in.

You searched for spinach. Spinach is a low calorie nutritional powerhouse. Calories in 1 cup of spinach and nutrition facts there are 7 calories in 1 cup of spinach. 2 000 calories a day is used for general nutrition advice.

In a 1 cup spinach 1 cup serving there are about 48 calories out of which 11 calories come from fat. Related types of spinach. The total fat content of 1 cup serving 1 cup spinach is 1 17 g. All common branded nothing to show here at the moment.

Other common serving sizes. In 3 cups of fresh spinach 20 calories you get 25 of your vitamin c needs and 340 of vitamin k. Calories fat protein and carbohydrate values for for 1 cup spinach and other related foods. 1 baby leaf 1 leaf.

1 package 285 g 65. Caffeine 0 mg the daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked spinach from fresh cooked spinach from fresh fat added in cooking spinach chopped or leaf. There are 23 calories in 100g of raw spinach.

12 fat 49 carbs 39 prot. All common branded more. Spinach chopped or leaf frozen spinach drained. Cooked spinach from frozen fat not added in cooking cooked spinach from fresh baby spinach.

Toggle navigation toggle search bar. Register sign in. Calories in spinach and nutrition facts there are 7 calories in 1 cup of spinach.