How To Make A Simple Smoothie

Blend up the easy smoothie recipe as directed above following the thicker smoothie instructions. Strawberry shortcake blend 2 cups strawberries. How to make them vegan.

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These are a huge time saver in the morning.

How to make a simple smoothie. A few simple. Strawberry banana blend 1 banana 1 cup strawberries 1 2 cup each vanilla yogurt and milk 2 teaspoons honey a pinch of cinnamon and 1 cup ice. 3 put the milk into the blender. A magic bullet or food processor will work too.

They re easy ways to get the whole family fueled each morning. Most made today peanut butter banana smoothie. You can also use a nut or rice milk and sweeten with anything but honey. Turmeric adds a pretty yellow hue and you can add baobab powder for a tangy sherbet flavour.

Pop them into a blender. This smoothie is very easy to make but full of nutrients. You ll never miss the dairy in these top rated recipes. Fruit and vegetables of choice preferably frozen some sort of healthier liquid dairy or non dairy milks coconut water juices water a protein source such as greek yogurt protein powder and or flax seeds.

It also help to lose weight. There are great vegan yogurts available i hear the coconut yogurts are the best. To summarize you ll be looking at adding the following to your healthy smoothies. 1 cup of liquid usually juice or milk.

Pour into a bowl instead of a glass. Coconut yogurt adds a creamy texture to this smoothie thickened with oats and sweetened with banana and honey. Strawberry oatmeal breakfast smoothie. Smoothies make healthy snacks for kids.

You can also prep your smoothie ahead of time by making frozen smoothie packs. 2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. Place cup frozen kale cup frozen pineapple cup plain kefir or pourable plain yogurt and cup water into a blender. Get tips for building the perfect smoothie for every taste.

Try our coconut banana smoothie. Decorate as desired with sliced fruit nuts granola seeds coconut flakes fresh herbs or dark chocolate shavings. 2 will make for a creamy thicker smoothie but non fat soy and almond work too. If you like more healthy tips and ideas please do like share comment.

Having a freezer stocked and ready makes smoothie making quick and simple. 1 2 cup of yogurt optional 1 2 cup to 1 cup ice unless you are using all frozen fruit a teaspoon or two of sugar honey agave or another sweetener optional. Let s have a healthy breakfast. Add a pinch of.