Do You Put Milk In Smoothies

Pour into chilled glasses. In fact some of the most delicious smoothies i have ever made do not have any milk in them at all. This can be milk or a dairy free alternative such as soya or almond milk natural or flavoured yogurt fruit juice or for a tropical flavoured smoothie low fat coconut milk or coconut water.

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Almond milk is one of the most popular dairy alternatives and is a great smoothie base for anyone with allergies.

Do you put milk in smoothies. Using almond milk in your smoothie will give you the same creaminess as cow s milk but with healthier fats and fewer calories per. Sometimes milk is a great way to help build your smoothies but it also can easily water down the flavor depending on the type of smoothie you are making. 128 calories 2g fat 1g saturated fat 9mg cholesterol 62mg sodium 23g carbohydrate 21g sugars 1g fiber 5g protein. It is free of dairy gluten lactose and soy.

Although milk and juice are common smoothie liquids you could use water coconut milk yogurt or non dairy milk such as soy hemp or almond milk. Banana is a. It s important to add the liquid to your blender before adding the fruit as this will prevent the blade from getting damaged. Cover and process until smooth.

You absolutely do not need milk to make a smoothie. 1 fruit 1 2 reduced fat milk. Next add about three quarters of a mug of your chosen fruit. Now you have your perfectly made smoothie.

Although it is not high in protein almond milk contains almost half your daily serving of vitamin e. In a blender combine all ingredients. Then you mix it all together. All you have to do is put the small peeled if necessary fruit into the blender and pour the milk.