If you re using frozen fruit you could leave the ice out since the frozen fruit will act like ice.
Do you put ice in a smoothie. That s about a serving. If you d like a thick smoothie start with at least 1 cup 220 g of ice and add more as needed. Putting a few different fruits in your blender can easily add up to much more so if you re. Keep in mind that if you leave the ice out with fresh fruit your smoothie will be more like juice.
You can avoid having to keep fruit juice on hand. As you say all ice is going to do is water the smoothie down. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. Experiment with your favorite herbs and.
It also lets you pretty easily control exactly how cold icy you want the smoothie. Making a smoothie seems like the simplest way to start your day off right pop your favorite fruit into a blender add some ice and a splash of almond milk and you re good to go. Dried turmeric and fresh or dried ginger can make for a warming smoothie while fresh mint or cilantro add a refreshing hint tanenbaum says.