Mango Yogurt Smoothies

1 cup low fat plain yogurt. 1 4 teaspoon ground cinnamon. Large ripe mango peeled and cut into a few chunks.

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Pinch of cardamom optional mint to garnish.

Mango yogurt smoothies. 1 4 teaspoon ground cinnamon. Ripe banana peeled and cut in half. 2 1 2 cups frozen mango chunks. 2 cup s frozen mango chunks.

Juice from half lime. One sip will make you feel like you re on a tropical island. 1 2 cup crushed ice. This mango and yogurt smoothie can be used as a base for many other smoothies.

This healthy easy mango smoothie recipe is made in 5 minutes with 6 ingredients including coconut milk yogurt and banana. Some people add honey or sugar to their smoothies but there is absolutely no need in this smoothie or any other for that matter. 1 teaspoon lime juice. It s ultra creamy and you can use fresh or frozen mango and easily make it dairy free.

1 1 2 cups low fat plain yogurt. You can add strawberries banana orange you name it or a hint of lime juice to make it a bit tangy. 1 cup mango peeled and diced 1 cup plain or vanilla nonfat yogurt.