Smoothie Basics

Add in one creamy fruit such as banana peach pear apple. Add fruits and or vegetables. 2 to 3 parts fruit or vegetables 2 to 3 cups 1 to 1 1 2 parts liquid 1 to 1 1 2 cups 1 2 part yogurt or another thickener 1 2 cup.

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It is the dream and passion of smoothie basics to work with you to access these foods conveniently and affordable.

Smoothie basics. Any kind of berry mangos papayas kiwi fruit et cetera make a great smoothie. Determine the smoothie recipe you would like to make based on your purpose. In trying to explore these mysteries smoothie basics hope to change people s lives through good health foods. That is why our mission is.

Water rich fruits will make the smoothie runnier melons kiwi grapes and citrus fruits. Pick a smoothie recipe to make. Strawberry banana blend 1 banana 1 cup strawberries 1 2 cup each vanilla yogurt and milk 2 teaspoons honey a pinch of cinnamon and 1 cup ice. I like to use whatever fresh fruits i crave that day.

If we don t get the right information our metabolic processes suffer and our health declines. How to make a smoothie in 6 steps. The basic smoothie formula is. Making a smoothie is an easy way to get plenty of fresh produce into your daily diet.

Experiment with your favorites. Are you on a diet looking to. For low fat low calorie smoothies use water as your base. Using frozen fruits means you ll need less liquid and ice.

The recipes provided are just suggestions to get you started. The food we eat gives our bodies the information and materials they need to function properly. Strawberry shortcake blend 2 cups. Feel free to add what you like to build your own flavors.

An approximate ratio of about 2 cups produce to 1 cup liquid will give you a good base. Smoothies juices and salads offer the most versatile way of ingesting fruits vegetables and nuts in their raw form. Smoothies are an easy way to get important vitamins and minerals into your diet especially if you are cooking for fussy eaters or people who are unwell and cannot eat properly. In launching smoothie basics our goal is to change lives through good health foods.

Food is medicine food acts as medicine to maintain prevent and treat disease. To change people s lives through good health foods. This is a great smoothie consisting of fruit fruit juice and ice. Food acts as medicine to maintain prevent and treat disease.