How To Make Smoothies At Home

Alternatively you can purchase frozen fruit at the supermarket.

How to make smoothies at home. Starring strawberries mangoes bananas avocado the list goes on. If you re a fan of coconut milk use it. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink. If you put the liquid into the blender first the machine will have an easier time combining the ingredients.

Making smoothies is hardly rocket science and there are plenty of recipes out there but here are some tips for creating your own smoothie and then following are 5 smoothie recipes to get you started. Pour 1 2 to 1 cup 120 to 240 ml of liquid into a blender. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. To make any basic smoothie you need fruit liquid and a blender.

Smoothies make healthy snacks for kids. Get tips for building the perfect smoothie for every taste. Chef and author catherine mccord shows us how to get the most nutrition in the least amount of time with this easy recipe for an all time favorite smoothies. 9 irresistible smoothie recipes.

Strawberry banana blend 1 banana 1 cup strawberries 1 2 cup each vanilla yogurt and milk 2 teaspoons honey a pinch of cinnamon and 1 cup ice. How to make a smoothie. Try making a green smoothie with coconut water grated apple kiwi banana and. Strawberry shortcake blend 2 cups.

Save yourself time in the morning and make your smoothie the night before. Or measure and pack several bags at once for easy breakfasts all week long. How to make a smoothie with frozen fruit. Chop any fresh fruits or vegetables then measure all the ingredients for one smoothie and place them in a plastic freezer bag to create a diy smoothie pack.

1 cup of liquid usually juice or milk. If you don t add ice cubes to your smoothie you can serve it over ice to make a chilled treat. No need to take out a second mortgage on your house just to make some smoothies. Although milk and juice are common smoothie liquids you could use water coconut milk yogurt or non dairy milk such as soy hemp or almond milk.

Find the perfect blender to make. They re easy ways to get the whole family fueled each morning. How to make healthier smoothies. Just add the contents of one.

Use your unsweetened milk of choice. 2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. If you don t have a blender you can also use an immersion blender or food processor to make smoothies.