Difference Between Smoothie And Shake

Protein is where shakes really stand apart from smoothies.

Difference between smoothie and shake. The basics of a smoothie a smoothie has a shake like consistency but is not a shake. A definite step up over milkshakes as far as making shakes goes healthy protein shakes are similar to smoothies in that they can range from being pretty healthy to sugary junk food just as easily. They re filled with frozen fruits fresh fruits and fruit juices but don t contain any milk or yogurt. Let us see how these refreshing drinks differ from each other.

Smoothies may or may not contain any protein at all. Shakes are made from fruits and vegetables of which the juice and pulp are used. Some shakes are designed specifically as meal replacement shakes as part of a weight loss program. The differences between the two comes down to the base used ingredients added and the overall nutritional value.

Difference between shake and smoothie shake and smoothie both are refreshing drinks commonly available at a variety of shops restaurants and food joints. Shakes are typically fortified with some kind of protein powder. Their difference has nothing to do with the thickness rather the ingredients used. People often confuse shakes with smoothies as both use fruits and vegetables as the main ingredients and look alike.

Shake is comparatively more common term as compared to a smoothie. Smoothies are considered to be healthier than shakes as they are made from real fruit and vegetables. We all have grown up drinking a variety of shakes like milkshake mango shake chocolate shake etc. Generally protein shakes are designed for specific purposes like gaining muscle or cutting carbs.

Shakes have a thick texture and usually include solid pieces of the recipe ingredients i e. Smoothies normally have lower calories a lot of carbs and low low fat content. Different flavours or syrups or fruits are blended with milk to which ice cream is added to make it more creamy and richer. Differences between smoothies the main and most important difference between these two drinks is in the texture and therefore in how they are made.

It is a thick blended beverage made from pureed fruits vegetables and liquids. Whereas smoothies are particularly made with fruits adding up ingredients like milk. Shakes on the other hand are packed with calories contain s calcium and can also contain a high amount of saturated fats. Milkshakes are dairy based which are most commonly prepared using fruits ice cream and flavoured syrups.

We very well know that shakes are milk based.