Nutritionist Smoothie Recipes

Smoothies are a great way to front load your day with produce and nutrition.

Nutritionist smoothie recipes. If you want to punch up the protein go for milk or pea protein milk which contain 8 to 10 grams. Posted on september 10 2018. Fruit yogurt smoothie. 1 4 teaspoon ground ginger.

If you re looking for the perfect post workout recovery drink this smoothie is what you need. Choc mint smoothie bowl new recipe. Chia seeds amp up fiber and protein plus they re one of the richest plant sources of heart healthy alpha linoleic acid an omega 3 fatty acid. Lean mean green machine.

Just one serving of this power breakfast offers about two thirds of the day s calcium and nearly a quarter of potassium in a low calorie package. 32 healthy smoothie recipes for an energizing breakfast in 2020. This easy fruit smoothie with yogurt recipe calls for just three ingredients yogurt fruit juice and whatever frozen. In blender combine cup unsweetened vanilla almond milk 1 scoop chocolate whey protein powder 2 cups packed baby spinach cup low fat cottage cheese 2 tbsp old fashioned oats and 8 to 10.

Your choices include milk non dairy milk coconut water iced coffee or tea and juice. 1 8 teaspoon cayenne pepper optional 1 8 teaspoon cinnamon. Smoothies are back in fashion and we are pretty happy about it. 1 teaspoon stevia or 1 tablespoon honey or real maple syrup.

Lemon turmeric flush drink. Capsaicin the active ingredient found in peppers acts as a mild metabolism stimulant says julieanna hever m s r d c p t a plant based dietitian and author of the vegiterranean diet.