What Do You Need To Make A Smoothie

1 cup of liquid usually juice or milk.

What do you need to make a smoothie. If you want to make smoothies regularly it s a great idea to stash some fruit in the freezer. Cup cooked white beans or chickpeas. Whizz up a low fat breakfast smoothie in no time. Make sure at least one of your other ingredients is already pretty juicy like a peach pineapple or frozen strawberries.

1 teaspoon 5 grams honey. Be patient while blending. You ll get a lot of delicious flavor from the produce you use so you don t have to add spices unless you want a very specific flavor. Include spices herbs or flavorings to make a unique smoothie.

One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. Before your bananas have a chance to turn brown in the fruit bowl peel and slice them then freeze on a sheet of baking parchment on a tray until solid. You can then. Cup protein powder or other powdered supplement.

1 teaspoon 3 5 grams chia seeds optional 5 to 6 ice cubes. Use banana with other soft fruit plus honey for a little sweetness and oats for slow release fuel. The end result will be super thick so get a sturdy spatula ready to dish it out and a thick straw to drink it up. Smoothies make healthy snacks for kids.

1 2 cup of yogurt optional 1 2 cup to 1 cup ice unless you are using all frozen fruit a teaspoon or two of sugar honey agave or another sweetener optional. 1 tablespoon 15 grams peanut butter. 1 cup 240 milliliters almond milk or soy milk. If you try to make a smoothie without any liquid ingredients you ll be blending for a while.

You ll never miss the dairy in these top rated recipes. 1 2 teaspoons wheat germ or flaxseed. Optional add in for how to make a smoothie thicker. Make this protein packed green smoothie recipe with fresh spinach banana orange and greek yogurt in under 5 minutes.

Try this tasty breakfast smoothie to start your day pairing sweet fruit with nutritious spinach and avocado for a dose of calcium vitamin c folate and fibre. Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. Not only will they retain their nutritional value and flavour they will instantly chill your smoothie so there s no need to add ice. But if you want to expand your smoothie horizons go for it.

1 to 2 cups 225 to 450 grams spinach. For example if you want warming flavors add a few pinches of cinnamon ginger turmeric or cardamom. Strawberry green goddess smoothie. 2 tablespoons nut butter check out this protein packed smoothie recipe for inspiration.

2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. The smoothie recipes below are plain no chia hemp protein powder concoctions. Yogurt is a staple in our recipes. Use your creativity for mix ins.

With 6 grams of protein and 7 grams of fiber this utterly delicious strawberry banana smoothie will. They re easy ways to get the whole family fueled each morning.