How To Use Chia Seeds In Smoothies

The form that your chia seeds come in does not really matter. You can add some lemon and honey for taste. Navitas organics chia seeds are virtually tasteless making them incredibly versatile.

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Pin On Chia

Learn how to easily add chia seeds to any smoothies.

How to use chia seeds in smoothies. Certified organic chia seed salvia hispanica contains 2254mg of omega 3 fatty acids per serving 100g of chia seeds contains 25 5g of. The chia seeds come from the salvia hispanica or chia plant which is a flowering plant in the mint family. It just blends right into the other ingredients for a smoother texture. Chia seeds smoothie are perfect breakfast recipes which will make you feel full.

Chia seeds can be added to both foods and drinks. 1 tablespoon chia seeds. They make smoothies healthier and help keep you full longer. You can use a chia seed gel whole chia seeds or a chia seed powder.

You can some chia seeds overnight and drink this mixture in the morning. Its seeds are dark brown oblong shaped and pops when pressed. Sipping a chia spiked smoothie can keep you full for up to four hours. You can use it dry and blend it with other ingredients to make your smoothie.

Chia seeds are really helpful in making smoothies. There are smoothies with oatmeal smoothies with yogurt smoothies with tofu but the most common superfood that used in a smoothie is chia seeds. Chia seeds are the perfect addition to smoothies. Keep in mind that whichever way you choose to use them to a certain degree they all will end up soaked in your smoothie.

Personally i use a chia seed powder because then i do not get little pieces of seed in my smoothie. Use as a thickening agent in soups or smoothies add to baked goods for a poppy seed like crunch or make chia pudding for a nutritious breakfast or snack. Chia pudding with coconut milk vegan gluten friendly dairy free healthy chocolate chia pudding vegan and gluten friendly serves. It lends a nutty flavor to your smoothie without actually using nuts.

Also for your smoothie there is no need to soak the chia seeds. When exposed to liquid these tiny seeds swell to absorb up to 12 times their own weight creating a viscous gel that slows the movement of food through the gi tract prolonging feelings of satiety. How to use chia seeds in smoothies chia seeds can be added to smoothies raw or pre soaked. The best way to use chia seeds in your green smoothie is to soak one to two tablespoons 14 28 grams in water for about 5 minutes i do 1 part seeds to 3 parts water the soaked seeds become gelatinous and blend up well in a high speed blender.