Banana Shake

Place the bananas in the blender. Banana berries and almond butter are blended with coconut creating a colorful vegan and by alli shircliff. Use them as a base and add different fruits for a quick and easy blended drink.

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Whizz everything up until smooth then pour into a tall glass.

Banana shake. 2 large bananas ripe 2 to 4 dates or sugar or maple syrup as needed tsp cinnamon or tsp cardamom powder or vanilla extract 2 ice cubes or milk ice cubes optional 1 cups chilled milk or water or coconut milk. Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon some banana chips and a cherry. Replace banana and ice cubes with frozen banana or frozen berries. Chocolate banana peanut butter protein shake.

Put the milk vanilla ice cream and banana into a blender. This banana milkshake is a staple in our home. Can be stored in refrigerator for up to 3 days. Place the bananas on a plate and freeze for 20 minutes.

Make this protein packed green smoothie recipe with fresh spinach banana orange and greek yogurt in under 5 minutes. 1 1 2 tsp vanilla extract optional 4 6 chopped almonds optional any additional flavors you may desire. This chocolate banana peanut butter protein shake is quick and easy to prepare and will berry coconut smoothie. Add in ice cream and whole milk.

24 almonds 1 to 1 ounce or cup fresh. Sprinkle the ground cinnamon. This is a great quick breakfast. Since bananas blend so well with other flavors it s easy to create a smoothie to satisfy your particular tastes.

Ingredients for banana shake. Add seeds such as poppy or chia or nuts such as almonds. 1 scoop 3 ounces vanilla ice cream. Serve immediately with a colourful straw.

With 6 grams of protein and 7 grams of fiber this utterly delicious strawberry banana smoothie will. Our easy blueberry smoothie recipe that keeps you happy for hours. It is well known in the raw food community that freezing bananas makes them sweeter no need for sugar and a good substitute for ice cream whe. Banana smoothies make excellent breakfasts mid day snacks and hangover cures.

2 1 2 tsp sugar sugar substitute or honey. 1 2 bananas preferably frozen 1 cup 8 ounces ice. 1 2 cup 4 ounces milk. Flavour with vanilla essence or nutmeg instead of cinnamon.

Replace banana with other fruits such as mango strawberries or apricots or use a combination of several fruits. You can make a healthy smoothie filled with protein and fiber or a sugary sweet dessert like smoothie instead. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. Bananas are a great choice for making homemade smoothies.