How To Make A Smoothie Without Fruit

If you want to limit your sugar intake vegetable is the way to go.

How to make a smoothie without fruit. Alternatively you can purchase frozen fruit at the supermarket. Cinnamon and vanilla sweeten it up a bit but feel free to add a handful of berries if you just can t handle it. Banana avocado and spinach smoothie. Next add frozen pineapple mandarin oranges and frozen banana or mango.

Pick any green leafy vegetable that you like. Here are the steps that i take when making a smoothie without milk or yogurt. Optional step blend until smooth. How to make a smoothie with frozen fruit.

Cooked sweet potato is a luscious smoothie ingredient that adds abundant vitamin a fiber and potassium. This quick and easy pumpkin spice protein drink will fill you up and is perfect for when you re starter smoothie. Add liquid or liquid fruits and vegetables to the blender first. I love kale spinach and collard greens.

Pour the smoothie into 2 tall serving glasses and garnish with a little toasted coconut. If you regularly tolerate dairy you can use unsweetened dairy yogurt. It s packed with probiotics greens and aloe vera juice which works wonders on the digestive system. Your options are endless here.

Pineapple peaches oranges and lemons are all bursting with juiciness and great for replacing the liquid in smoothies. Although milk and juice are common smoothie liquids you could use water coconut milk yogurt or non dairy milk such as soy hemp or almond milk. Pour 1 2 to 1 cup 120 to 240 ml of liquid into a blender. Pumpkin spice protein drink.

Another sweet and satisfying veggie is roasted butternut squash which pairs beautifully with flavors like cinnamon and vanilla. If you put the liquid into the blender first the machine will have an easier time combining the ingredients. Recipe of the day. Berries and cream smoothie.

When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. To make a delicious smoothie without fruit you can use nuts seeds vegetables beans whole grains nut based butter and yogurts as replacements. This recipe features ingredients you ve probably already tried in a fruit based smoothie like spinach avocado and almond milk making it a good primer before you go full on veggie. Then blend the smoothie on high for up to 1 minute until the frozen fruit is completely smooth and combined.

Customize this base recipe with your favorite fruits and vegetables for a tasty calorie conscious.