How To Make A Healthy Fruit Smoothie

Whizz up a low fat breakfast smoothie in no time.

How to make a healthy fruit smoothie. Plus you ll also need two cups to serve the smoothie in when it s ready. 1 1 2 teaspoons 7 g dried chia seeds. Healthy smoothies usually consist of the ingredients you use to flavour your smoothies such as the fruit itself and from there you will add in your base ingredients. Banana strawberry and dozens more fruit and vegetable smoothie recipes.

If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. Eating your fruits and veggies is way better when they taste like dessert. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink. 1 4 cup 2 oz low fat greek yogurt.

Skip fruit juices which are packed with sugar and lack protein and fat and go for low fat milk or an unsweetened non dairy milk. 1 2 cup canned unsweetened pineapple chunks. 2 tablespoons 30 g peanut butter or pb2. 1 cup 8 oz skim milk.

1 2 teaspoon 2 5 g cinnamon. 3 4 cup 6 oz applesauce. 1 1 2 cups fresh or frozen strawberries thawed. In a blender combine all ingredients.

To make any basic smoothie you need fruit liquid and a blender. They re easy ways to get the whole family fueled each morning. Strawberry yogurt smoothies the best breakfast smoothies are made with immune boosting foods and strawberries are powerhouses of healthy nutrients for your immune system. 1 2 teaspoons honey 7 g or.

Try this tasty breakfast smoothie to start your day pairing sweet fruit with nutritious spinach and avocado for a dose of calcium vitamin c folate and fibre. Cover and process for 30 45 seconds or until blended. Typically some kind of milk water or juice is necessary to provide a smooth consistency especially if you are using frozen fruit. In addition to being low in calories and high in vitamin c and potassium berries are high in fiber making them an excellent way to keep you full breakfast until lunch.

Other vegetables which work well are grated beetroot or carrot kale. If you don t have a blender you can also use an immersion blender or food processor to make smoothies. 1 4 cup nonfat dry milk powder. Starring strawberries mangoes bananas avocado the list goes on.

1 4 cup 25 g uncooked whole oats. Pour into chilled glasses. Find a new healthy breakfast or snack today. Follow to get the latest smoothie recipes articles and more.

The liquid bases you use in your smoothie also play a big role. 21 delicious smoothie recipes for when you need a healthy breakfast on the go. Strawberry green goddess smoothie. If you don t add ice cubes to your smoothie you can serve it over ice to make a chilled treat.

Jan 3 2019 parker.