Do You Have To Use Yogurt In Smoothies

It s one of my favorite healthy ingredients.

Do you have to use yogurt in smoothies. Sweetener optional if you prefer. A lot of people are used to drinking only one very common smoothie recipe. In fact out of our 50 smoothies only 8 have yogurt in them. Fresh strawberries 8 pieces.

The more fat the yogurt has the thicker and richer the smoothie will taste. Water is a great way to add a little bit of liquid to your smoothies without the use of milk. Using yogurt substitutes the best way to choose a yogurt substitute is to start with your other ingredients first. You can put almost anything you like in a smoothie so choose your favorite ingredients to start.

Some of our favorite starters include strawberries spinach and ginger. 1 cup milk whatever you prefer. 1 tablespoon peanut butter. You need a cup of plain vanilla flavored or other fruity flavored yogurt depending on your preference.

Greek yogurt is low in added sugars the sugars in plain greek yogurt occur naturally in dairy and it s rich in calcium probiotics nutrients and antioxidants. These healthy greek yogurt smoothie recipes are one of the easiest ways to add muscle building protein to your diet. Get either whole milk or skim milk yogurt. Bananas strawberries and yogurt.

This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon orange apple and cucumber. Mixed with fruit veggies and seeds each of the greek yogurt smoothies will fuel you through to your next meal. But you don t always have to use yogurt in your smoothies. And for good reason it is very simple to prepare and has a lovely fruity flavour.

Mixed with fruit veggies and seeds each of the greek yogurt smoothies will fuel you through to your next meal.