High Protein Low Carb Smoothies

1 of 6 low carb smoothies.

High protein low carb smoothies. That is if they are trying to make it a keto recipe. I use one that is vegan vanilla flavored low in sugar and has a whopping 21 grams of protein. The almond lover smoothie is a delicious almond flavored smoothie that used almond milk almond butter and almonds. Kale and spinach greens.

This smoothie blends peaches with high protein greek yogurt cinnamon and protein powder. Substitute almond or coconut milk for dairy milk to. Peaches are another fruit low on the gi. These six low carb smoothies all with fewer grams of carbohydrates than grams of protein and fat combined make for a satisfying breakfast or snack.

Add the blueberries almond milk pea protein powder and vanilla to a high speed blender. Ensuring that you pick a low carb protein powder is another important aspect of your low carb breakfast smoothie. Blend on high until all the ingredients are completely mixed and the smoothie has turned a light purple. It is loaded with fiber and nutrients from vegetables and non sweet fruits such as avocado.

Sugar free and high in good fats it s perfect for those on a healthy low carb keto diet. They are also high in the minerals manganese and magnesium. Each drink is also low calorie clocking in at under 300 calories. Almond and cashew milk are both popular alternatives.

Protein powders whether whey protein or plant based come in all flavour varieties from vanilla to. Add the coconut milk slowly based on your desired smoothie thickness. This detox smoothie is high in antioxidants and anti inflammatory compounds. The protein can come from pea brown rice hemp chia seeds and more.

Almonds are packed full of nutrients including fiber protein and healthy fats. Firstly it s a good idea to choose whether you want protein powder plant protein or another source of protein in your smoothie. Avocado smoothie with cilantro and mint low carb keto a rich creamy keto avocado smoothie made with ginger and turmeric. For a caffeine kick you can add the optional green matcha a green tea powder.

Below i have highlighted what you ll need to consideration for when you want to make a low carb high protein smoothie followed by an easy recipe. Low carb fruits for keto smoothies. I prefer coconut milk but other milks will work too. Read the labels to make sure you aren t taking in added sugar or calories at the sacrifice of extra protein.

Some people like to add protein powders such as grass fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder.