Healthy Keto Smoothies

Making sure you get these nutrients is especially important when you re following a low carb high fat diet like the ketogenic diet which is where these healthy keto smoothies and shakes come in. Mostly smoothness in smoothies is acquired by adding banana which is the highest carb fruit ever so no bueno. Swap the mct oil with brain octane oil for an ultra bulletproof energy boost.

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Almond milk strawberry avocado keto smoothie.

Healthy keto smoothies. A keto avocado smoothie with 11g of fat adding oil to a smoothie can be a smart idea especially great oils like mct it does taste kinda oily then though and not so smooth. The 10 best keto smoothie recipes. So creamy and ready in 5 minutes with 5 ingredients. Keto dieters can fit keto smoothies into their fat busting diets as occasional meal replacements as long as they re whirred up right says molly.

This post may contain affiliate links. Smoothies are the easiest way to sneak in healthy nutrients both macro and micro to keep your body happy and healthy. Berries including strawberries blueberries and raspberries are lower in carbs than most other. Strawberry zucchini chia smoothie.

I hope you ll find them useful and will love this low carb recipe. Chocolate peanut butter smoothie. This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. Healthy keto green smoothie packed with superfoods this keto smoothie is a healthy breakfast option for your ketogenic eating.

Packed with superfoods this keto smoothie is a healthy breakfast option for your ketogenic eating. If you find it hard to reach your daily fat intake then a keto smoothie can be the perfect way to get some extra fats in your body. Triple berry avocado breakfast smoothie. Like other berries acai is ultra high in antioxidants and low in carbs making it a great addition to a keto smoothie.

It s low in carbs high in healthy fats magnesium and potassium making it the ideal meal to fight keto flu. Chocolate mint avocado smoothie. This recipe from perfect keto featuring ingredients like acai almond. Try some grass fed butter mct oil almond butter or coconut cream.

Cinnamon adds warmth to this frosty keto smoothie while masking the bitter flavor of stevia. It s low in carbs high in healthy fats magnesium and potassium making it the ideal meal to fight keto flu. Avocado coconut milk and mct oil add healthy fats and each serving is 4 net carbs. Berry smoothies raspberry avocado smoothie.

The combination of strawberries avocado and almond milk might not strike you as. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Before jumping to the recipe card don t miss the helpful recipe tips in the post. Coconut blackberry mint smoothie.