Can You Freeze Kale For Smoothies

You can place the kale banana mango and avocado in an airtight bag i use reusable stasher bags and store it in the freezer for up to 3 months. But technically any bunch of kale that you buy from the farmer s market csa or grocery store can be frozen. To freeze kale start by washing the kale under cool running water and trim the stems off of the leaves.

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If you buy too much fresh kale or you want to eat it slowly or use it in smoothies which is what i normally do you can simply freeze for later use.

Can you freeze kale for smoothies. Green smoothie recipes typically include fruits greens a liquid and a power food or two. You can also use it soups and other recipes straight from the freezer. What is a freezer smoothie. All you have to do is stuff a freezer bag full of your favorite fruits and or vegetables label date and freeze.

When you re ready to make your smoothie simply dump the contents of the bag into the blender with the orange juice and water and blend until smooth. The texture of the kale spinach or greens changes once it is frozen and then thawed. Then you can pop a cube in the fridge to defrost overnight so it s easy to blend into your morning smoothie. The kale can be used directly from the freezer for the smoothie no need to thaw.

For this recipe i used a frozen tropical fruit mix berry mix banana greens almond milk and chia seeds. Flash freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. I can t think of a green smoothie ingredient that wouldn t freeze well. In our humble opinion this is the best way to freeze spinach for smoothies.

Pull out kale and allow to dry on a towel and remove ribs if you prefer to at this point. The only recipe it would not work in is a salad or a recipe where you would need fresh greens. Choose the right size freezer bag to suit your serving size portion. Use ice cube trays to freeze individual portions of leafy greens.

1 it avoids your greens going bad 2 it keeps the greens fresher 3 it cools down your smoothie. Making freezer smoothies is a great way to freeze your kale for a later use. There are several reasons why it s good to freeze your leafy greens for your green smoothies. Next place the kale in a resealable bag and press out as much.

Immediately remove the leaves from the pot and place them in a bowl of ice water for 2 5 minutes before removing them to dry. Most likely you can freeze any green smoothie recipe. You can double stack it. If you don t want to quick freeze kale simply place blanched and dried kale into individual packages prior to freezing.

When you freeze kale like this you can grab a handful for a smoothie or pour out more to create a side dish. It is basically a pre assembled baggie that contains all of the necessary ingredients for your favorite smoothie recipe. Then bring a pot of water to a boil and place the leaves in the water to cook for 2 5 minutes.