Arugula Smoothies

A dash of high quality sea salt. Just one cup of arugula leaves contains the following nutrient values. This tasty arugula apple smoothie is packed with sweet apples and mango creamy protein packed greek yogurt and peppery arugula.

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Vitamin k which is good for the brain and helps the body absorb calcium thus promoting bone health.

Arugula smoothies. Adding romaine lettuce to the list of ingredients is smart because it s mild in flavor but it packs a nutrient punch. Arugula may seem like a strange ingredient for a smoothie but this combination is a real winner a great lunchtime smoothie. Vitamins galore arugula is high in vitamins a and c which are potent antioxidants and boost the immune system. In addition to the arugula and avocado this recipe uses an apple a kiwifruit still mineral water and a table spoon of lemon or lime juice.

1 fresh or frozen medium banana. And it even contains more calcium per serving than spinach. This smoothie is rather unusual but it is excellent for detox purposes. It also has a high water content so you re hydrating.

Romaine lettuce is high in fiber and vitamin a making it a wise choice. Arugula contains many of the same nutrients as spinach like vitamin k vitamin a and folate. Smoothies are an easy and fast way to down a quick breakfast or snack when you re in a hurry. Total fat 0 03g.

1 2 cup fresh or frozen strawberries. This mango arugula smoothie features a unique leafy green that you don t often see in smoothies. A little honey stevia or maple syrup to sweeten optional. And the b vitamins especially folate the natural source of folic acid.

Arugula green smoothie recipe. For topping i ve used sunflower seeds and cranberries but you can replace these with for instance beautiful kiwifruit slices. 1 teaspoon coconut oil.