Calories In A Cup Of Milk

One cup of 1 percent milk provides 102 calories 8 grams of protein 12 grams of carbohydrate 13 grams of sugar 2 grams of saturated fat and 2 grams of fat.

Calories in a cup of milk. View other nutritional values such as carbs or fats using the filter below. There are 122 calories in 1 cup of milk. Glass of milk benefits. View more milk nutritional info.

Cola soda with caffeine orange. Milk sold in the united states is usually fortified with vitamin a and vitamin d as well. Popular types of milk. Other cow s milk has the same amount of carbohydrates and protein with some or all of the fat removed.

There are 122 calories in 1 cup of milk. The favorite choice for the term milk is 1 cup of whole milk which has about 150 calories. 2 fat milk semi skimmed milk milk nonfat 1 fat milk. 36 fat 38 carbs 26 prot.

Add the milk calories for the average serving sizes to this and you re looking at around 180 calories on the lower end for a small skim chai latte or up to 475 calories on the upper end for a large full cream chai latte. Calories total carbs total fats protein sodium cholesterol vitamins. Calories in home latte with 1 4 cup 1 milk 1 tsp maple syrup and cinnamon calories. Calorie and nutritional information for a variety of types and serving sizes of milk is shown below.

Related types of beverages. 1 serving 244 g 122. 36 fat 38 carbs 26 prot. 36 fat 38 carbs 26 prot.

The calories in milk for a 1 cup serving of non fat or skim milk contains 91 calories. Milk nonfat view more milk nutritional info. There are 122 calories in 1 cup of milk. 0g calories in huevos rancheros and cup of milk.

Related types of milk. Related types of milk. Prot 8 8g there are 155 calories in a 1 cup serving of coles full cream milk. Related types of beverages.

48 fat 30 carbs 23 prot.