What Do You Put In A Smoothie

As with all smoothies feel free to play with the combination of fruit. If you put the liquid into the blender first the machine will have an easier time combining the ingredients. Then add the mango chunks to your blender along with 1 cup of ice 2 ounces of plain yogurt and 5 ounces of skim milk.

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Although milk and juice are common smoothie liquids you could use water coconut milk yogurt or non dairy milk such as soy hemp or almond milk.

What do you put in a smoothie. Use water as a liquid base also means adding zero calories so you don t need to worry with extra calorie to your smoothie. If you use all frozen fruit you ll probably want to add a bit more juice so this mixture will puree up smoothly in the blender. You can then. Keep your sweetener down to just a tablespoon or so using vanilla honey or brown sugar.

If you use all frozen fruit you will have a very thick smoothie some frozen fruit will give you a medium thick drink and all fresh fruit will be a thinner but still very satisfying smoothie. 10 ingredients every smoothie lover needs in their kitchen. Fresh ginger makes a flavourful and warming addition to smoothies. Water is flavorless colorless and doesn t alter the taste of your smoothie.

As we all may agree with water is the safest and the easiest option to add to your smoothie. Adding coconut water the liquid inside young green coconuts to your smoothie in place of other liquids provides you with nearly fat free hydration and electrolytes. Before your bananas have a chance to turn brown in the fruit bowl peel and slice them then freeze on a sheet of baking parchment on a tray until solid. A chocolate milkshake might not be the healthiest breakfast pick but for those mornings when you need some comfort food try adding cocoa.

All you have to do is put the small peeled if necessary fruit into the blender and pour the milk. By the way if. Then you mix it all together. To make a classic mango smoothie cut 1 large mango into chunks making sure to remove and discard the skin and pit.

If you want to make smoothies regularly it s a great idea to stash some fruit in the freezer. Now you have your perfectly made smoothie. Not only will they retain their nutritional value and flavour they will instantly chill your smoothie so there s no need to add ice. Blue monkey sells coconut in.