1 4 cup coconut milk.
How to make pina colada smoothies. Combine all ingredients in a blender and blend on high until smooth. I ve seen similar recipes online but they are all loaded with fruit and sugars. If you like a thick frothy pina colada smoothie be sure to use frozen bananas. Start by placing the liquids in the blender.
Advertisement continue reading below. This tropical piña colada smoothie is creamy cold and refreshing. 1 tablespoon of coconut shredded 1 tablespoon of coconut oil. Vanilla essence or extract.
No my loves not all smoothies were created equally. 1 cup of pineapple pieces. 1 2 cup light coconut milk. The cup of water.
I enjoy having this pina colada smoothie for breakfast. Place chunks of banana in the blender not a full banana. 1 3 cup pineapple or pina colada juice. 2 1 2 cups fresh pineapple chunks.
I wanted to. A handful of ice cubes. Hang on but aren t all smoothies healthy. The cup of almond milk.
This allows the blades to be able to move around freely and not get stuck on the banana. A sip of this will make you feel like you are on a beach of a tropical island. Nutritional information calories 260. 1 cup ice cubes.
1 2 cup frozen pineapple chunks.